Showing posts with label Quinoa. Show all posts
Showing posts with label Quinoa. Show all posts

Monday, October 7, 2013

Quinoa-Corn Bread


The posted recipe was adapted from the following link to be healthier for me and my family. Some of you may enjoy the original. We were not fond of the cream custard nor of the original fat ratio.

 

 Ingredients:
1 cup whole wheat flour
3/4 cup yellow cornmeal (coarse)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon sea salt
2 large eggs
1 1/2 cups cooked quinoa, room temperature
3 tablespoons unsalted butter, barely melted and cooled a bit
3 tablespoons raw sugar (or brown sugar)
2 cups Unsweetened Almond Milk
1 1/2 tablespoons Red Cider Vinegar

Preheat the oven to 350F. Spritz a 9x7x2 pan or 10in oven-proof skillet with your oil of choice. Roughly ten minutes before you are ready to bake the cornbread, while you are mixing the batter, place the pan in the hot oven.

In a large bowl stir together the flour, cornmeal, baking powder, baking soda, and if you wish, add 1 teaspoon dried mixed herbs (optional). For example, on Black Bean Chili night, I added a Mexican Seasoning Herb Mix.

In a separate bowl, beat the eggs, quinoa, and melted butter until well-blended. Add the sugar, salt, milk and vinegar and stir again. Then add the wet ingredients to the dry ingredients and stir just until the batter comes together. It will seem very thin, don't worry.

Pour the batter into the heated skillet. Carefully place in the oven and bake for 40 to 50 minutes, the bread is done when the top becomes lightly browned and the center just set.

Makes 12 servings

Monday, May 6, 2013

Hot Quinoa Cereal with Maple Syrup Apples

Ingredients

 
1 cup diced Fuji apple
1/4 cup water
1/2 tsp Pumpkin Pie Spice
2 cups water

2/3 cup quinoa flakes
1 tbsp raw sugar
3 tbsp pure maple syrup
1 tsp pure vanilla extract
1 tbsp prepared whole quinoa



 Preparation

1. Combine apple and 1/4 cup water in a small skillet; bring to a boil. Stir in pumpkin pie spice; cover, reduce heat, and simmer just until crisp-tender. Remove from heat; uncover and let stand.

2. Bring 2 cups water to a boil in a large saucepan over high heat; stir in quinoa flakes. Cook 1 1/2 minutes, stirring frequently. Remove from heat; stir in sugar, and let stand 5 minutes or until slightly thickened.

3. While cereal stands, return apple mixture to medium heat; add syrup, and vanilla, stirring just until warmed. Serve apple mixture over cereal topped with a sprinkle of whole quinoa.

Makes 4 small servings or 2 decent sized ones.


Nutritional Value @ 2 Servings:

Calories 144
Total Fat 1.1 g 2%
Saturated Fat 0 g 0%

Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbs 32 g
Dietary Fiber 2 g 8%
Sugars 20 g
Protein 2 g
Vitamin A 0 µg 0%
Vitamin C 2 mg 2%
Calcium 21 mg 2%
Iron 0.9 mg 5%