Cauliflower Hash {Low Carb/Low Sugar}

Ingredients:

1 tablespoons safflower oil
1 small head cauliflower, chopped into small pieces
1 medium onion, diced
1/4 teaspoon smoked paprika
1/4 teaspoon salt
1/8 teaspoon black pepper
3 tablespoons water
1 teaspoons Kefir Lemonade
2 teaspoons minced fresh parsley leaves (for garnish)
Fried eggs, for serving (optional)

Instructions:

Heat the oil in a large skillet over medium-high heat; add the cauliflower and onion in an even layer and let it cook without stirring until it takes on a little color on the bottom, about 2 to 3 minutes.

Give it a stir, then add the smoked paprika, salt, black pepper, and water. Cover the skillet and cook until the cauliflower is fork-tender but not mushy, and has taken on a golden color, about 3 to 5 minutes.

Turn the heat down to low, add the garlic, and cook 2 minutes, stirring constantly.

Stir in the lemon juice and cook until evaporated, about 30 seconds.

Serve with the parsley sprinkled on top, and add a fried egg if you like.

Nutrition Per Serving:

Calories 156
Total Fat 8.8 g 15%
Saturated Fat 1.4 g 6%
Trans Fat 0 g —
Cholesterol 175 mg 58%
Sodium 96 mg 4%
Total Carbs 10 g —
Dietary Fiber 3 g 12%
Sugars 4 g —
Protein 9 g —
Vitamin A 161 µg 23%
Vitamin C 57 mg 76%
Calcium 35 mg 4%
Iron 0.7 mg

Hot Quinoa Cereal with Maple Syrup Apples

Ingredients

 
1 cup diced Fuji apple
1/4 cup water
1/2 tsp Pumpkin Pie Spice
2 cups water
2/3 cup quinoa flakes
1 tbsp raw sugar
3 tbsp pure maple syrup
1 tsp pure vanilla extract
1 tbsp prepared whole quinoa


 Preparation

1. Combine apple and 1/4 cup water in a small skillet; bring to a boil. Stir in pumpkin pie spice; cover, reduce heat, and simmer just until crisp-tender. Remove from heat; uncover and let stand.

2. Bring 2 cups water to a boil in a large saucepan over high heat; stir in quinoa flakes. Cook 1 1/2 minutes, stirring frequently. Remove from heat; stir in sugar, and let stand 5 minutes or until slightly thickened.

3. While cereal stands, return apple mixture to medium heat; add syrup, and vanilla, stirring just until warmed. Serve apple mixture over cereal topped with a sprinkle of whole quinoa.

Makes 4 small servings or 2 decent sized ones.

Nutritional Value @ 2 Servings:

Calories 144
Total Fat 1.1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbs 32 g
Dietary Fiber 2 g 8%
Sugars 20 g
Protein 2 g
Vitamin A 0 µg 0%
Vitamin C 2 mg 2%
Calcium 21 mg 2%
Iron 0.9 mg 5%