1 cup diced Fuji apple
1/4 cup water
1/2 tsp Pumpkin Pie Spice
2 cups water
2/3 cup quinoa flakes
1 tbsp raw sugar
3 tbsp pure maple syrup
1 tsp pure vanilla extract
1 tbsp prepared whole quinoa
Combine apple and 1/4 cup water in a small skillet; bring to a boil.
Stir in pumpkin pie spice; cover, reduce heat, and simmer just until
crisp-tender. Remove from heat; uncover and let stand.
Bring 2 cups water to a boil in a large saucepan over high heat; stir
in quinoa flakes. Cook 1 1/2 minutes, stirring frequently. Remove from
heat; stir in sugar, and let stand 5 minutes or until slightly
While cereal stands, return apple mixture to medium heat; add syrup,
and vanilla, stirring just until warmed. Serve apple mixture over cereal
topped with a sprinkle of whole quinoa.
Makes 4 small servings or 2 decent sized ones.
Nutritional Value @ 2 Servings:
Total Fat 1.1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbs 32 g
Dietary Fiber 2 g 8%
Sugars 20 g
Protein 2 g
Vitamin A 0 µg 0%
Vitamin C 2 mg 2%
Calcium 21 mg 2%
Iron 0.9 mg 5%